ALLSET Gazette #45
Top three healthy ageing insights this week.
Hi there!
This is Jing, founder of ALLSET.
Top Three Healthy Ageing Insights
👋🏻 A quick introduction if you’re new here.
Each week, I highlight three key insights on time-efficient healthy ageing.
I.e. Improving your health in the fastest time.
On that note, if you are aware of any related news that I should include, please email me. 🙏🏻
Otherwise, here goes:
1. Tendon Healing 101
I have been treating many tendon injury cases, usually recommending isometrics because it is a missing rehab element.
That said, other exercise modalities are essential too.
Hence, I thought it would be helpful to share the penultimate slide of the following Instagram post. It summarises how each exercise type improves tendon health.
2. Why Blood Flow Restriction Works
I have started a mini-series of articles on blood flow restriction training because many of my personal training clients have asked why we are doing it.
In my previous article, I covered eight advantages of BFR training.
In my latest piece, I discuss three of the many mechanisms that lead to these advantages.
3. See Strength Gains in Just 20 Min Per Week
I came across a paper that highlighted strength gains in the study participants over 7 years, with only 20 minutes per week.
Jackson Fyfe, PhD, who created the illustration above, wrote a succinct summary of the research in his LinkedIn post; check it out here.
My experience mirrors the research findings, and it’s partly why I’ve been recommending once-per-week personal training to my clients.
From The Team
🥳 [New Location Next Week] My team is starting operations at our fourth location, 26 Evans Road, next week. Contact us to learn more.
💪🏻 [Popular] More than 90% of our personal training clients are seniors. They come to us because our training is safer, more effective, and health-oriented. Learn more here.
💪 [Launched] We successfully conducted the first Danny Lum Isometric Workshop earlier this year. The next run has been pushed to 2026; contact us to find out more.
Have a Chat
Have a recommendation for our weekly healthy ageing highlights?
Want to work with us?
Reply to this newsletter or email us at hello@allset.sg.
If not, till next time, take care! 💪🏻
Kindest,
Jing
#healthyageing 🤍