Beyond Strength Gains: Isometric and Hypertension
Research summary: nature of isometric training's blood pressure benefits
Hi there!
This is Jing, founder of ALLSET.
In this newsletter extension, I summarise healthy ageing research that the ALLSET team is looking at.
Featured Study
Featured Study:
Reductions in systolic blood pressure achieved by hypertensives with three isometric training sessions per week are maintained with a single session per week
Doi: 10.1111/jch.14621
Key Finding
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