Exercise Effects Pre/Peri/Post Menopause
Research summary: Effects of low resistance exercise across menopause status
Hi there!
This is Jing, founder of ALLSET.
In this newsletter extension, I summarise the healthy ageing research that the ALLSET team is scrutinising.
Featured Study
A Novel Low-Impact Resistance Exercise Program Increases Strength and Balance in Females Irrespective of Menopause Status
DOI: 10.1249/MSS.0000000000003586
Key Finding(s)
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