Listen now on Apple, Spotify, and YouTube.
In this episode, I speak to Teo Wei Peng, PhD, about how to improve brain health.
Show notes coming up in next week’s newsletter.
YouTube Timestamps
0:00 Preview
0:28 Near-infrared spectroscopy
1:47 Advantages and disadvantages of NIRS
3:17 How NIRS is used in research
4:28 Hyperscanning
5:18 Results from hyperscanning study
6:16 Inter-brain synchrony
7:01 How collaboration performance was measured
7:59 Findings of study on exercising for brain health
10:27 Exercises beneficial to brain health
11:39 Key finding from exercise and cognition meta-analysis
12:28 How to test our own cognition
14:09 Do we experience cognitive decline in our thirties?
15:14 Can we do dual-tasking tests ourselves?
16:48 Do dual-tasking exercises prevent cognitive decline?
17:37 Preventative brain health
18:09 Key learning from all the research done
19:54 Parting message
Share this post