How to Optimise Strength Training Recovery During Competition Season?
Research summary: Effects of isometric strength training vs heavy resistance training on neuromuscular function
Hi there!
This is Jing, founder of ALLSET.
In this newsletter extension, I summarise healthy ageing research that the ALLSET team is looking at.
Featured Study
Featured Study:
Comparing the Acute Effects of a Session of Isometric Strength Training with Heavy Resistance Training on Neuromuscular Function
DOI: 10.1007/s42978-023-00241-0
Key Finding
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