Isometric Training: Does Angle Variation Matter?
Research summary: Isometric bench press angles vs strength and power performance
Hi there!
This is Jing, founder of ALLSET.
In this newsletter extension, I summarise healthy ageing research that the ALLSET team is looking at.
Featured Study
Effects of Performing Isometric Bench Press Training at Single Versus Multiple Joint Positions on Strength and Power Performance
DOI: 10.1123/ijspp.2021-0461
Key Finding
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