Should Older Adults Lift Heavy?
Research summary: Strength training a useful tool against sarcopenia
Hi there!
This is Jing, founder of ALLSET.
In this newsletter extension, I summarise healthy ageing research that the ALLSET team is looking at.
Featured Study
Featured Study:
Strength training in elderly: An useful tool against sarcopenia
doi: 10.3389/fspor.2022.950949
Key Finding
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