Show Notes: How Altitude Training Affects VO2 Max, Performance, and Rehab ft Prof Julien Periard
Professor Julien Periard is a Research Professor and Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE). He is also the former Head of Research Operations for the Athlete Health and Performance Research Centre at Aspetar, Qatar. His scientific expertise lies in the area of environmental physiology where he uses an integrative research approach to examine the physiological mechanisms that mediate health and performance in the heat and at altitude.
Main Takeaways From the Episode
The Two Traditional Approaches of Altitude Training
Live high train high
Live high train low (more popular)
About these traditional approaches:
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