Hi there!
This is Jing, founder of ALLSET.
Top Three Healthy Ageing Highlights
👋🏻 A quick introduction if you’re new here.
I highlight three healthy ageing insights each week to fast-forward Singapore’s health span vs lifespan gap reduction.
If you know of anything I should include, please email me. 🙏🏻
Otherwise, here goes:
1. Singapore’s Biohackers Featured on The Business Times
The Business Times featured Singapore’s biohackers and I was quoted:
“He advocates for curiosity over perfection. “You don’t need to be perfect. You just need to be consistent, curious and compassionate with yourself.”
For him, the goal isn’t to live to 200 – it’s to live with clarity, control and intention.”
This is what I gathered from my health journey thus far.
Let me know if it resonates with you.
2. A Simple Guide to Isometrics ft The Upward Spiral
I recently guested on Michelle O’Brien’s podcast, The Upward Spiral, where I shared about why and how I utilise isometrics for healthy ageing.
Let me know if you find it useful; I tried to make the topic fun and easy to understand.
If you’re interested to learn more about what I shared, the next update might be of interest to you.
3. Four Spots Left for Our Inaugural Isometric Training Course
ALLSET’s Healthy Ageing Academy is launching our very first workshop: an isometric strength training workshop with Dr. Danny Lum, Ph.D.
We have four spots left.
Get in touch for a newsletter reader’s massive discount if you’re interested.
Paid Tier Research Summary Preview: Can GLP-1s Prevent Obesity-Related Cancer?
Our team sifts through key studies to uncover insights that may not be on your radar.
This week, we summarised a paper on whether GLP-1 agonists, like Ozempic, can prevent obesity-related cancer.
The key insight:
Incretin triple agonist retatrutide (RETA) significantly reduces tumour onset and progression in pancreatic and lung cancer
Learn more in our paid tier research summaries.
You can also find more work from our team below.
From The Team
🚀[New] Train.Red is the latest equipment in our healthy ageing arsenal. Stay tuned for announcements on how that improves our service.
🏃♂️[In Initial Stages] Training for IPPT? Join our IPPT Club’s WhatsApp group for tips and group training updates.
🏋🏻 [Update] Our VO2 max testing session, which comes with normative strength assessments, will soon also come with SMO2 results. Enquire to find out more about our Sports and Healthy Ageing Lab.
💪🏻 Personal training and physiotherapy remain our company’s primary revenue stream; support our healthy ageing efforts and improve your health by working with our trainers.
😎 ALLSET Recommendations is a page containing products we trust. See the list here.
🔔 Subscribe to our events page and stay in the loop on upcoming workshops and events!
Have a Chat
Have a recommendation for our weekly healthy ageing highlights?
Want to work with us?
Simply reply to this newsletter or email us at hello@allset.sg.
If not, till next time, take care! 💪🏻
Kindest,
Jing 💜