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Research

Detect Decreased Physical Function Early
Research summary: Physical activity's effects on quality of life
Can a Low Resistance Training Program Benefit Elderly Patients?
Research summary: a randomized controlled trial on pre-frail elderly patients
Should Older Adults Lift Heavy?
Research summary: Strength training a useful tool against sarcopenia
Beyond Strength Gains: Isometric and Hypertension
Research summary: nature of isometric training's blood pressure benefits
Do You Need to Jump to Test Power?
Research summary: Dynamic Strength Index vs early force production of isometric mid‑thigh pull
Are There Two Forms of Isometric?
Research summary: distinction between holding and pushing isometric
How to Optimise Strength Training Recovery During Competition Season?
Research summary: Effects of isometric strength training vs heavy resistance training on neuromuscular function
Isometric Training: Does Angle Variation Matter?
Research summary: Isometric bench press angles vs strength and power performance
What Do You Feel? Athletes' Perspectives on Completing ACL Rehabilitation
Research summary: What are athletes' experiences, thoughts, and behaviours when returning to sport after ACL rehabilitation, and how do they perceive…
How Does Your Knee Strength Compare?
Research summary: How does your knee strength compare to normative values?
Can GLP-1s prevent obesity-related cancer?
Research summary: Can GLP-1 agonists, like Ozempic, prevent obesity-related cancer?
Is Viscosupplementation Actually Good For Us?
Research summary: Are viscosupplementation injections actually beneficial for knee osteoarthritis?
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