ALLSET Gazette #25
Top three healthy ageing highlights this week.
Hi there!
This is Jing, founder of ALLSET.
Top Three Healthy Ageing Highlights
👋🏻 A quick introduction if you’re new here.
I highlight three healthy ageing insights each week to fast-forward Singapore’s health span vs lifespan gap reduction.
If you know of anything I should include, please email me. 🙏🏻
Otherwise, here goes:
1. Summary of Initial WHOOP 5.0 Reviews
WHOOP launched their two latest models last week.
Here’s my summary of the key points from other reviewers:
The blood pressure feature seems like the most significant upgrade
Heart rate and sleep reading accuracy seem similar to past models despite the company’s upgrade claims
The subscription cost makes the Apple Watch look like a steal
I will be doing a video review of the device with a guest reviewer; please let me know if you have any questions.
2. Which Wearable Should You Get
In the latest Health Geeks episode, I spoke to Jessica Lu about her health wearables research.
My brief takeaways, and links to other podcast formats of the show, can be found here.
3. What Does a Strength Assessment Look Like?
Last week, I covered three reasons why strength assessments are going mainstream.
In this week’s article, I elaborate what a strength assessment looks like.
If you would like to learn more about strength assessments, please contact me; I’m offering a special promotion in May.
Paid Tier Research Summary Preview: Are There Two Forms of Isometric?
Our team sifts through key studies to uncover insights that may not be on your radar.
This week, we summarised a paper on whether there are two forms of isometric muscle action.
A key insight:
The most striking difference between the two isometric actions was in force endurance
Learn more in our paid tier research summaries.
You can also find more work from our team below.
From The Team
💪 [Update] We have opened up new dates for Danny Lum’s isometric workshop due to the initial clash with Singapore’s polling day.
🚀 [New] Our next Healthy CEO Club event will be on 5 July.
🏃♂️ [In Initial Stages] Training for IPPT? Join our IPPT Club’s WhatsApp group for tips and group training updates.
🏋🏻 [Update] We have updated how we do our VO2 max tests, strength assessments, etc. Enquire to find out more about our Sports and Healthy Ageing Lab.
💪🏻 Personal training and physiotherapy remain our company’s primary revenue stream; support our healthy ageing efforts and improve your health by working with our trainers.
😎 ALLSET Recommendations is a page containing products we trust. See the list here.
🔔 Subscribe to our events page and stay in the loop on upcoming workshops and events!
Have a Chat
Have a recommendation for our weekly healthy ageing highlights?
Want to work with us?
Simply reply to this newsletter or email us at hello@allset.sg.
If not, till next time, take care! 💪🏻
Kindest,
Jing
#healthyageing 🤍