ALLSET Gazette #43
Top three healthy ageing insights this week.
Hi there!
This is Jing, founder of ALLSET.
Top Three Healthy Ageing Insights
👋🏻 A quick introduction if you’re new here.
I typically highlight three key insights on healthy ageing each week to accelerate Singapore’s reduction of the health span versus lifespan gap.
This week, however, is the first in which I’m pivoting the newsletter to better align with my team’s speciality: time-efficient healthy ageing.
I.e. Improving your health in the fastest time.
This change comes after a week of birthday reflection; I turn 35 tomorrow, and I believe it’s important to keep seeking clarity within.
On that note, if you are aware of any related news that I should include, please email me. 🙏🏻
Otherwise, here goes:
1. Best Brain Training Devices in 2025
I am introducing brain training to my personal training clients in 2026.
Consequently, I have been following the brain tech scene.
I thought the above video by Dr Cody Rall was particularly useful in summarising current innovations.
2. Study Magnetic Pulses Lower Blood Sugar of Diabetic Patients With Excess Belly Fat
The Straits Times reported that a local study found non-invasive magnetic pulses lowered long-term blood sugar levels in diabetic patients with excess belly fat.
I previously had a chat with Dr Alfredo Franco-Obregon, inventor of the magnetic pulse machine, BIXEPS.
Check out our conversation here.
Also, stay tuned as I am in the midst of:
Doing an updated podcast episode on the recent research updates
Arranging for BIXEPS machines at my new location
3. Five Scientific Benefits of Pranayama
I recently welcomed a new trainer, Marta Glowacka, to my team.
Learn more about her in this article.
You can also check out her first article contribution on five scientific benefits of Pranayama if you’d like to find out more about her core interests.
Paid Tier Research Summary: Jumping for Postmenopausal Women with Osteoporosis
My team sifts through key studies to uncover insights that may not be on your radar.
This week, we summarised a paper on high-intensity and high-impact exercises for postmenopausal women with osteopenia/osteoporosis.
Learn more in our paid tier research summaries.
From The Team
💪🏻 [Popular] More than 90% of our personal training clients are seniors. They come to us because our training is safer, more effective, and health-oriented. Learn more here.
🥳 [New Location] My team will be launching ‘the best gym in Singapore’ at 26 Evans Road, in partnership with The Initial Sama, a wellness-themed service apartment. It’ll be our fourth location. Contact us to find out more.
💪 [Launched] We successfully conducted the first Danny Lum Isometric Workshop earlier this year. The next run has been pushed to 2026; contact us to find out more.
Have a Chat
Have a recommendation for our weekly healthy ageing highlights?
Want to work with us?
Simply reply to this newsletter or email us at hello@allset.sg.
If not, till next time, take care! 💪🏻
Kindest,
Jing
#healthyageing 🤍