Your Brain Is Ageing - Here’s How to Keep It Healthy
Hi friends,
Welcome back to your regular dose of health nuggets!
Around two weeks ago, my team had the pleasure of speaking to Wei-Peng Teo, PhD, CSCS, on the topic of brain health.
Specifically, we discussed:
What happens to our brain as we age
Effectiveness of brain gyms and mobile phone memory games
What is cognitive reserve
The full transcript will be out on our ALLSET website in a bit.
Meanwhile, I hope you’ll find the vodcast insightful.
Lastly, if you’ll like to stay updated on the latest science, topics related to healthy ageing, and what we’re up to, please consider:
subscribing to our newsletter
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If not, till next time, take care!
Kindest,
Jing