ALLSET Gazette #29
Top three healthy ageing highlights this week.
Hi there!
This is Jing, founder of ALLSET.
Top Three Healthy Ageing Highlights
👋🏻 A quick introduction if you’re new here.
I highlight three key insights on healthy ageing each week to accelerate Singapore’s reduction of the health span versus lifespan gap.
(Pardon me for missing last week due to conference fatigue.)
If you are aware of any information I should include, please email me. 🙏🏻
Otherwise, here goes:
1. Video: Five Questions I Often Get On VO2 Max Tests
After more than a year of offering VO2 Max tests, it’s time I produce a video on the most frequently asked questions.
Other formats are also available:
2. What’s a Strength Assessment for Runners Like?
Strength assessments are gaining popularity and I previously wrote about:
In my latest article, I cover five strength tests for injury-free running.
I also share a professional marathoner’s vlog.
In her video, she demonstrates how she is using these tests to bounce back from a race setback.
3. Three Unique Reasons Why Runners Should Do Isometrics
Isometrics provide unique training adaptations that are beneficial to runners.
I share about three of these benefits in this article.
Paid Tier Research Summary Preview: Should Older Adults Lift Heavy?
Our team sifts through key studies to uncover insights that may not be on your radar.
This week, we summarised a paper on whether older adults should lift heavy.
A key insight:
Strength training can be a very useful and effective tool in preventing muscle loss and weakness in older adults.
Learn more in our paid tier research summaries.
You can also find more work from our team below.
From The Team
💪 [Update] Danny Lum’s first isometric workshop is full and happening next weekend. New dates are available.
🚀 [Rebrand] Our ‘Health Geeks’ podcast is now ‘ALLSET Explains’ for better brand alignment.
🏃♂️ [In Initial Stages] Training for IPPT? Join our IPPT Club’s WhatsApp group for tips and group training updates.
🏋🏻 [Update] We have updated how we do our VO2 max tests, strength assessments, etc. Enquire to find out more about our Sports and Healthy Ageing Lab.
💪🏻 Personal training and physiotherapy remain our company’s primary revenue stream; support our healthy ageing efforts and improve your health by working with our trainers.
😎 ALLSET Recommendations is a page containing products we trust. See the list here.
🔔 Subscribe to our events page and stay in the loop on upcoming workshops and events!
Have a Chat
Have a recommendation for our weekly healthy ageing highlights?
Want to work with us?
Simply reply to this newsletter or email us at hello@allset.sg.
If not, till next time, take care! 💪🏻
Kindest,
Jing
#healthyageing 🤍