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Meet Our Team: 3 Questions With Marta Glowacka
Meet ALLSET's newest strength and conditioning coach
Nov 14
•
ALLSET
and
Marta Magdalena
8 Advantages of Blood Flow Restriction Training
Summary of the latest science on the topic.
Nov 6
•
ALLSET
5 Scientific Benefits of Pranayama
Summary of the latest science on the topic.
Nov 4
•
ALLSET
and
Marta Magdalena
2
Summary: Personal Training Initial Phonecall Consult
What I typically contextualise after I learn about your goal, exercise routine, and medical history.
Nov 4
•
ALLSET
7 Osteoporosis Workout Tips
Practical ways my team trains clients with osteoporosis
Oct 16
•
ALLSET
What’s a Strength Assessment for Seniors Like?
Five common tests in the seniors' strength assessment battery.
Jun 26
•
ALLSET
Three Unique Reasons Why Runners Should Do Isometrics
Unmatched isometric benefits for runners.
Jun 20
•
ALLSET
What’s a Strength Assessment for Runners Like?
Five common tests in the runner's strength assessment battery.
Jun 19
•
ALLSET
Five Questions I Often Get On VO2 Max Tests
What to know before you test, equipment differences, and more.
May 29
•
ALLSET
Three Types of Strength Training For Menopause
Learn which one is for you.
May 20
•
ALLSET
What Does a Strength Assessment Look Like?
Five common tests in a strength assessment battery.
May 16
•
ALLSET
5 Workout Tips for Better Founder Health
Startup founders often overlook health, but a structured fitness routine boosts well-being and leadership effectiveness.
Mar 1
•
ALLSET
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