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What’s a Strength Assessment for Seniors Like?
Five common tests in the seniors' strength assessment battery.
Jun 26
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What’s a Strength Assessment for Seniors Like?
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Three Unique Reasons Why Runners Should Do Isometrics
Unmatched isometric benefits for runners.
Jun 20
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Three Unique Reasons Why Runners Should Do Isometrics
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What’s a Strength Assessment for Runners Like?
Five common tests in the runner's strength assessment battery.
Jun 19
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What’s a Strength Assessment for Runners Like?
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Five Questions I Often Get On VO2 Max Tests
What to know before you test, equipment differences, and more.
May 29
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Five Questions I Often Get On VO2 Max Tests
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Three Types of Strength Training For Menopause
Learn which one is for you.
May 20
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Three Types of Strength Training For Menopause
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What Does a Strength Assessment Look Like?
Five common tests in a strength assessment battery.
May 16
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What Does a Strength Assessment Look Like?
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5 Workout Tips for Better Founder Health
Startup founders often overlook health, but a structured fitness routine boosts well-being and leadership effectiveness.
Mar 1
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5 Workout Tips for Better Founder Health
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How I Fixed My Health in 38 Minutes Per Week - Jing Zhi Chua
Workout data, health results, and the importance of time-efficiency as you age.
Jan 24
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How I Fixed My Health in 38 Minutes Per Week - Jing Zhi Chua
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Physical Tests for Longevity: VO2 Max
Part one of our 'physical performance test for longevity' mini-series.
Oct 28, 2024
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Physical Tests for Longevity: VO2 Max
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How to Improve Your One Rep Max at Your Office Desk
Cut workout time by more than 90%.
Oct 15, 2024
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How to Improve Your One Rep Max at Your Office Desk
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How to Train for IPPT
Excel in the military push-up and 2.4km tests
Oct 14, 2024
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How to Train for IPPT
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How to Choose a Pair of Running Shoes
Three main things to look out for in shoe reviews and purchases.
Oct 7, 2024
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How to Choose a Pair of Running Shoes
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